Stage perception of subtle inner sound

Seven Minute Mindfulness

Five Steps to Mindfulness

Get Instant Access

In this stage there is no loud humming sound, only listening to the inner sound. Continue to keep your eyes closed and your fingers gently, but firmly in your ears; tbis is necessary to block out external disturbances. Try to hear a sound in your head.

At first you may find this difficult, but try. As soon as you become aware of a sound, any sound, try to fix your awareness on it to the exclusion of other sounds. Go on listening.

After some days or weeks of practise you should find that one sound is very distinct, becoming louder and louder.

Be totally aware of that sound.

This is your vehicle of awareness; let your awareness flow towards this sound leaving all other sounds and thoughts.

Gradually through practice your sensitivity will increase.

Eventually you will hear another sound, a faint sound, in the background; it will almost be obliterated by the main, louder sound that you are hearing, but you hear it nevertheless. You should now listen to the new faint sound, leaving the other louder sound and continue to listen to this new sound. It will become more and more distinct. This is the new, more subtle vehicle of your awareness.

Let this sound occupy your whole attention. This will further increase your sensitivity of perception.

Eventually you will hear another faint sound emerging from behind this louder sound. Fix your awareness on this new sound, discarding the other sound. Continue in the same manner as already described allowing the sound to occupy your whole awareness.

When it becomes loud try to perceive a more subtle underlying sound and fix your awareness on this sound.

In this manner your perception will become progressively more sensitive. It is in this manner that you can dive deep into your being.

Note: this needs to be practised over a period of weeks and months to bring results. Time is required to perceive these progressively subtler sounds. For many weeks you may be unable to hear even the first sound. All that is required is time and effort. It is a very simple but powerful technique that will bring results if you persevere.

Was this article helpful?

0 0
Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

Get My Free Ebook


Post a comment