Stage preparation

Lie down on a blanket facing upwards. Loosen all your clothes so that you feel perfectly comfortable.

If necessary, place a blanket over you to keep warm, or a sheet to keep away insects, as the case may be.

Keep the feet and legs a little apart. Place the arms beside your body, palms facing up. Adjust yourself so that you feel perfectly comfortable.

Tell yourself firmly that you will not move your body throughout the practice. Make a determined vow not to sleep (unless you are specifically practising to induce sleep). Then proceed to the next stage.

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