Stage preparation

Take a comfortable pose, preferably one of the meditative asanas2.

Adjust yourself and remove all sources of discomfort, so that you feel no necessity to move throughout the whole practice; it is far better to make adequate preparations now than to move your body during the practice. Close your eyes.

Practise kaya sthairyam for a few minutes3.

Be aware only of the body.

Make a resolve that you will not move your body for the entire practice.

Then proceed to stage 2.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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