Stage preparation

Take a comfortable pose, preferably one of the meditative asanas2.

Adjust yourself and remove all sources of discomfort, so that you feel no necessity to move throughout the whole practice; it is far better to make adequate preparations now than to move your body during the practice. Close your eyes.

Practise kaya sthairyam for a few minutes3.

Be aware only of the body.

Make a resolve that you will not move your body for the entire practice.

Then proceed to stage 2.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

Get My Free Ebook

Post a comment