Stage preparation

Take a comfortable pose, preferably one of the meditative asanas2.

Adjust yourself and remove all sources of discomfort, so that you feel no necessity to move throughout the whole practice; it is far better to make adequate preparations now than to move your body during the practice. Close your eyes.

Practise kaya sthairyam for a few minutes3.

Be aware only of the body.

Make a resolve that you will not move your body for the entire practice.

Then proceed to stage 2.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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