Stage psychic centres awareness rotation

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Now you have to develop awareness of the location of the principal chakras. You have to discover the psychic centres in your body.

Start with the bottom and progress upwards.

First there is mooladhara2, situated for men in the perineum between the anus and genitals, and for women at the cervix.

Try to feel the sensation at the mooladhara.

The second chakra is swadhisthana3.

It is located at the base of the spine in the coccyx.

Be aware of the sensations at that point. The third chakra is manipura4. It is located in the spine at the same level as the navel.

Feel that point.

Then be aware of the anahata chakra5 located in the spine directly behind the centre of the chest.

Feel that point.

Now the vishuddhi chakra6, the fifth chakra.

It is situated in the spine directly behind the

Adam's apple in the throat.

Feel the sensations arising at that point.

The sixth chakra is the ajna7.

It is located at the very top of the spine in the region of the pineal gland.

Fix your awareness on that area.

Now be aware of the bindu8 at the top and back of the head. It is the same place where many Hindus wear a small tuft of hair.

Feel that point.

Lastly, be aware of the sahasrara located at the crown of the head9.

Now repeat this process but in reverse; that is, pass downwards in turn through the sahasrara, bindu, ajna, vishuddhi, anahata, manipura, swadhisthana and mooladhara. This is 1 complete round of chakra rotation.

Start a second round: mooladhara . . . swad-histhana ... manipura... anahata ... vishuddhi .. . ajna ... bindu ... sahasrara ... sahasrara . . . bindu . .. ajna . . . vishuddhi... anahata . . . manipura . . . swadhisthana . . . and finally, mooladhara.

This is the end of the second round. Start a third round, this time a little faster. As you fix your attention at each point, try to feei a slight vibration at that point ... a tiny pulsation.

If you wish you can mentally chant Aum as you locate each point in turn.

Do as many rounds as time permits; at least 5, more if possible.

Then proceed to the next stage.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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