Stage sinking of the body

Look at the space in front of your closed eyes. Imagine that the space surrounds your whole body.

Imagine that your body is immersed in that space.

Simultaneously be aware of your body ... it feels very light. . .

as light as a leaf. . . falling from a tree. Imagine that your body is slowly sinking in the space that you see in front of your closed eyes .. . like a falling leaf.

Your body is sinking . . . sinking. . . sinking. Slowly your body sinks into the depths. Be aware of this feeling. Continue in this manner for a few minutes. Then proceed to stage 3.

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A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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