Stage sinking of the body

Look at the space in front of your closed eyes. Imagine that the space surrounds your whole body.

Imagine that your body is immersed in that space.

Simultaneously be aware of your body ... it feels very light. . .

as light as a leaf. . . falling from a tree. Imagine that your body is slowly sinking in the space that you see in front of your closed eyes .. . like a falling leaf.

Your body is sinking . . . sinking. . . sinking. Slowly your body sinks into the depths. Be aware of this feeling. Continue in this manner for a few minutes. Then proceed to stage 3.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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