Stage sinking of the body

Look at the space in front of your closed eyes. Imagine that the space surrounds your whole body.

Imagine that your body is immersed in that space.

Simultaneously be aware of your body ... it feels very light. . .

as light as a leaf. . . falling from a tree. Imagine that your body is slowly sinking in the space that you see in front of your closed eyes .. . like a falling leaf.

Your body is sinking . . . sinking. . . sinking. Slowly your body sinks into the depths. Be aware of this feeling. Continue in this manner for a few minutes. Then proceed to stage 3.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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