Stage straightening the legs

Make sure that the starting position is comfortable and firm.

Straighten the legs so that the body is supported on the head, two arms and the toes of both feet.

Slowly bring the toes nearer to the face; this will progressively make the back move towards the vertical position.

At a certain stage, it becomes impossible to move the feet nearer the face with the legs straight, without pushing and overbalancing the trunk backwards. This is the final position as shown. Most of the weight of the body is supported by the head in this position. Adjust your position so that you feel comfortable then proceed to stage 3.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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