Stage straightening the legs

Make sure that the starting position is comfortable and firm.

Straighten the legs so that the body is supported on the head, two arms and the toes of both feet.

Slowly bring the toes nearer to the face; this will progressively make the back move towards the vertical position.

At a certain stage, it becomes impossible to move the feet nearer the face with the legs straight, without pushing and overbalancing the trunk backwards. This is the final position as shown. Most of the weight of the body is supported by the head in this position. Adjust your position so that you feel comfortable then proceed to stage 3.

Was this article helpful?

0 0
Yoga Fire

Yoga Fire

Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga. This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today.

Get My Free Ebook


Post a comment