Stage straightening the legs

Make sure that the starting position is comfortable and firm.

Straighten the legs so that the body is supported on the head, two arms and the toes of both feet.

Slowly bring the toes nearer to the face; this will progressively make the back move towards the vertical position.

At a certain stage, it becomes impossible to move the feet nearer the face with the legs straight, without pushing and overbalancing the trunk backwards. This is the final position as shown. Most of the weight of the body is supported by the head in this position. Adjust your position so that you feel comfortable then proceed to stage 3.

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook


Post a comment