Stage thoughtlessness

At this stage the mind should be reasonably calm and peaceful. Thoughts will still arise, but they will not be very strong or cause any great emotional upheaval. At this stage, it is therefore justified to suppress all thoughts completely. This should lead to a state of thoughtlessness. Perfection of this stage implies the attainment of pratyahara. This is the gateway to dharana.

At this stage one should adopt a psychic symbol as a focal point for concentration. Without this symbol one will become lost in the bottomless psychic realms of one's being, and will not reach the destination . . . dhyana.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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