Hold the feet with the two hands.

Place both the elbows in contact with the inside tops of the thighs.

Then gently push the knees of both legs towards the ground, using the elbows as levers.

After a short duration release the legs and allow them to rise upwards.

Again push the legs downwards.

Without strain, try to push the knees as close as possible to the ground.

Repeat this movement as often as available time will permit; up to 10 or 20 times is reasonable.

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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