Stage

Hold the feet with the two hands.

Place both the elbows in contact with the inside tops of the thighs.

Then gently push the knees of both legs towards the ground, using the elbows as levers.

After a short duration release the legs and allow them to rise upwards.

Again push the legs downwards.

Without strain, try to push the knees as close as possible to the ground.

Repeat this movement as often as available time will permit; up to 10 or 20 times is reasonable.

Get Fit Get Healthy

Get Fit Get Healthy

Anyone who wants to experience better health and fitness... Discover Simple Techniques To Getting Fitter Healthier And Staying That Way, Starting Today! This Guide Will Show You Easy Ways To Get Fit And Get Healthy No Fluff, No Fillers...Just Useful Techniques You Can Start Using Today.

Get My Free Ebook


Post a comment