Stage withdrawal

Now the cloth must be removed from the stomach.

Hold the free end of the cloth.

Pull the cloth, but do not pull too hard or you may damage the delicate walls of the stomach and the oesophagus.

You should pull gently but firmly.

At first you may feel some resistance to the withdrawal of the cloth; after a few seconds this resistance will disappear and the cloth can be easily extracted.

Let the cloth fall into the cup.

Remove the whole cloth to complete the practice.

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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