Stage withdrawal

Now the cloth must be removed from the stomach.

Hold the free end of the cloth.

Pull the cloth, but do not pull too hard or you may damage the delicate walls of the stomach and the oesophagus.

You should pull gently but firmly.

At first you may feel some resistance to the withdrawal of the cloth; after a few seconds this resistance will disappear and the cloth can be easily extracted.

Let the cloth fall into the cup.

Remove the whole cloth to complete the practice.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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