Stage withdrawal

Now the cloth must be removed from the stomach.

Hold the free end of the cloth.

Pull the cloth, but do not pull too hard or you may damage the delicate walls of the stomach and the oesophagus.

You should pull gently but firmly.

At first you may feel some resistance to the withdrawal of the cloth; after a few seconds this resistance will disappear and the cloth can be easily extracted.

Let the cloth fall into the cup.

Remove the whole cloth to complete the practice.

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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