Stage withdrawal

Now the cloth must be removed from the stomach.

Hold the free end of the cloth.

Pull the cloth, but do not pull too hard or you may damage the delicate walls of the stomach and the oesophagus.

You should pull gently but firmly.

At first you may feel some resistance to the withdrawal of the cloth; after a few seconds this resistance will disappear and the cloth can be easily extracted.

Let the cloth fall into the cup.

Remove the whole cloth to complete the practice.

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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