Slowly rotate your head clockwise in as large a circle as possible. Ensure that the shoulders are remain as relaxed as possible throughout the practice. Rotate 5 to 10 times.

Then repeat the same rotation in the anticlockwise direction.

Throughout the practice watch the space in front of the closed eyes. Try to imagine that your body is floating in this space and that your head is detached from your body. This will help to induce relaxation.

All nerves connecting the different parts of the body must pass through the neck to reach the brain. The following movements tone up these vital nerves and generally loosen up the neck vertebrae. It is also an excellent method of reducing tension and inducing calmness of mind. It can also help relieve headaches caused by too much tension in the neck and shoulder regions.

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Headache Happiness

Headache Happiness

Headache Happiness! Stop Your Headache BEFORE IT STARTS. How To Get Rid Of Your Headache BEFORE It Starts! The pain can be AGONIZING Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows. And just think of how unwelcome headaches are while you're trying to work.

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