Slowly rotate your head clockwise in as large a circle as possible. Ensure that the shoulders are remain as relaxed as possible throughout the practice. Rotate 5 to 10 times.

Then repeat the same rotation in the anticlockwise direction.

Throughout the practice watch the space in front of the closed eyes. Try to imagine that your body is floating in this space and that your head is detached from your body. This will help to induce relaxation.

All nerves connecting the different parts of the body must pass through the neck to reach the brain. The following movements tone up these vital nerves and generally loosen up the neck vertebrae. It is also an excellent method of reducing tension and inducing calmness of mind. It can also help relieve headaches caused by too much tension in the neck and shoulder regions.

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