Try to visualize the flame of a candle at the eyebrow centre.
At first most people will find it difficult to see only a candle flame; these people should adopt the method that we have given at the end of this description or any other method that will help them to create a clear inner-image. Try to hold the image at the eyebrow centre. If the image fades or disappears, don't worry but merely try to recreate it again. Keep the image steady at the eyebrow centre. When the internal picture is steady and you have no difficulty creating a clearly defined image proceed to step 3. Don't begin step 3 until you have mastered step 2, even though it may take a few days or weeks.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.