Step preparation

First of all sit in a comfortable position. Close your eyes, keeping them closed throughout the entire practice. Practise kaya sthairyam2.

Be totally aware of the steadiness of the whole body. Feel that the body is unmoveable and fixed on the ground; a part of the ground. Continue to practise kaya sthairyam for a few minutes.

Become aware of the eyebrow centre (or bhrumadhya).

Without undue strain focus your attention on the sensation on the skin between the two eyebrows.

Try to think of nothing else but the eyebrow centre.

Continue in this manner for a few minutes, until you can feel a definite sensation at that point.

Then proceed to step 2.

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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