First of all sit in a comfortable position. Close your eyes, keeping them closed throughout the entire practice. Practise kaya sthairyam2.
Be totally aware of the steadiness of the whole body. Feel that the body is unmoveable and fixed on the ground; a part of the ground. Continue to practise kaya sthairyam for a few minutes.
Become aware of the eyebrow centre (or bhrumadhya).
Without undue strain focus your attention on the sensation on the skin between the two eyebrows.
Try to think of nothing else but the eyebrow centre.
Continue in this manner for a few minutes, until you can feel a definite sensation at that point.
Then proceed to step 2.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.