Subsidiary techniques

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You should be fully familiar with ujjayi pranayama in order to practise vipareeta karani mudra7. You should also have developed sensitivity to the manipura, vishuddhi and ajna trigger points, preferably having done the associated techniques8.

In the practice you will have to locate the bindu trigger point at the back of the head9, and you will also have to direct your attention to the sahasrara trigger point. This is symbolically found at the centre of the crown of the head and is quite easy to locate mentally10.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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