We suggest that you practise these first three stages until you gain the correct balance and confidence to proceed to the last three stages of sirshasana1. This may take anything from a week to a month, or even longer. Progress carefully and don't strain yourself. Don't practise if you have any serious ailment, and be sure not to practise immediately after taking food.


1 Book II, Lesson 22, Topic 3

2 Book III, Lesson 25, Topic 4

3 Book II, Lesson 16, Topic 2

Was this article helpful?

0 0
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

Get My Free Ebook

Post a comment