We suggest that you practise these first three stages until you gain the correct balance and confidence to proceed to the last three stages of sirshasana1. This may take anything from a week to a month, or even longer. Progress carefully and don't strain yourself. Don't practise if you have any serious ailment, and be sure not to practise immediately after taking food.


1 Book II, Lesson 22, Topic 3

2 Book III, Lesson 25, Topic 4

3 Book II, Lesson 16, Topic 2

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