We have not outlined definite techniques in this topic, for we feel that consideration of the headings described, namely 'Self-acceptance' and 'Relaxation' requires time. Moreover, putting them into practice in daily life on a conscious level and with sincerity also takes time. Although we have already discussed relaxation it is more than likely that you have not had the opportunity to put the techniques we gave into practice3. This applies particularly to the ten-point code. For this reason, we suggest that you spend some time in thinking or rethinking about the code and apply it in your life4.
In the following two lessons, we will discuss more tangible methods of identifying and exhausting mental problems, both conscious and subconscious'.
1 Removal of Mental Problems: Part 2 - Book I, Lesson 10, Topic 2; Part 3 - Book I, Lesson 11, Topic 1
2 For further details on the subject of dharma refer to Book II, Lesson 13, Topic 1
3 Book I, Lesson 1, Topic 5 and Book I, Lesson 2, Topic 8
4 Book I, Lesson 2, Topic 7
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