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We have given three techniques for cleaning the subconscious mind of its problems. If you have been practising yoga regularly then you will already be fully familiar with meditational practices. Desensitization and autosuggestion, however, are two new techniques. They are surprisingly simple to put into practice but they can bring wonderful results, given time and perseverance.

We emphasize that it is no good merely reading about these techniques and knowing them. They must be practised. So we urge you to persevere with meditational practices, and to supplement them with desensitization and autosuggestion where it is appropriate. The reader must decide for himself when and how they are used, for it is you who are facing your mind. If, however, you are unsure, perhaps a little confused or have strange experiences then seek the guidance of a teacher who has the experience and knowledge of meditational techniques.


1 Removal of Mental Problems (Part 1) - Book I,

Lesson 9, Topic 2

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