At a certain stage in your kriya yoga practice you may find that your mind becomes very calm, and only a few minor thoughts arise. At this point there isjustification for suppression. This situation may arise after a few months of regular practice, or it may occur during a particularly auspicious practice session. You should definitely not suppress emotionally charged thoughts, but minor ones can be 'squashed'. It is like an elephant and an ant. If an elephant annoys you and disturbs your peace, tact must be used. You have to watch carefully and use cunning to get rid of the elephant. If an ant annoys you, on the other hand, then it can be quickly picked up and removed. It is the same with major and minor thoughts. You must use your discretion here in deciding which thoughts are minor in nature.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.