Suppression of thoughts

In this stage, thoughts should be completely suppressed. This may seem to contradict what we have said in previous stages, such as stage

2, where we urged you not to suppress thoughts under any circumstances. However, in the earlier stages, thoughts were likely to be quite compelling, in which case suppression would cause more harm than good. They had to be exhausted by allowing them to arise without hindrance or suppression. On reaching stage 5, however, the thoughts in the mind should be greatly attenuated and almost insignificant. Therefore, they can be suppressed in order to extinguish minor thought agitation in the mind and to bring about the state of inner silence. Here suppression is justified. But of course, this assumes that you have perfected the previous four stages. Therefore, we again emphasize that you should not start this stage 5 until you have practised and mastered the previous stages1.

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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