Suppression of thoughts

In this stage, thoughts should be completely suppressed. This may seem to contradict what we have said in previous stages, such as stage

2, where we urged you not to suppress thoughts under any circumstances. However, in the earlier stages, thoughts were likely to be quite compelling, in which case suppression would cause more harm than good. They had to be exhausted by allowing them to arise without hindrance or suppression. On reaching stage 5, however, the thoughts in the mind should be greatly attenuated and almost insignificant. Therefore, they can be suppressed in order to extinguish minor thought agitation in the mind and to bring about the state of inner silence. Here suppression is justified. But of course, this assumes that you have perfected the previous four stages. Therefore, we again emphasize that you should not start this stage 5 until you have practised and mastered the previous stages1.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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