Technique

Sit on a blanket.

Stretch both legs out in front of the body.

Bend the right leg.

Hold the right ankle with the right hand. Place the right foot on the left thigh, as near as possible to the groin. Hold the right toes with the left hand. Mentally say to yourself: "I am loosening up my ankle joints and with practice they will become loose."

Simultaneously rotate your ankle 10 times clockwise.

Try to relax your foot as much as possible, rotating your foot about the ankle with your left hand.

Repeat 10 times anticlockwise. Repeat the whole process, 10 times clockwise and 10 anticlockwise, with the left foot folded on the right thigh.

ARDHA TITALI ASANA (HALF BUTTERFLY)

This exercise specifically loosens up the thigh, knee and ankle joints.

Implementing Yoga For Body And Business

Implementing Yoga For Body And Business

The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.

Get My Free Ebook


Post a comment