The explanation of this technique is very simple, but the actual practice is a little more difficult, especially for beginners. The technique is as follows: Take a comfortable sitting position. Close the eyes.

Look at the blank space that you see in front of your closed eyes. Think of any object.

Try to visualize this object in chidakasha. You may find this difficult; don't worry. Watch the image for a short time, say up to 30 seconds.

The image can be stationary or moving. Then wipe out the image and think of another object. Create a new image. Continue in this manner for as long as you can spare time for the practice.

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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