Technique

Take the same starting position as given for shalabhasana.

Close your eyes and relax your whole body. Breathe out deeply.

Then breathe in deeply, retain the breath and raise your left leg.

Both your left leg and right leg should remain straight throughout the asana. fry to use your right leg as little as possible to help raise the left leg; let it relax.

Use the back muscles as much as possible, assisted by the arms to raise the left leg. Keep your chin stretched forwards on the ground, and your shoulders as low as possible. Keep your left leg raised in the final position while holding your breath. Try to hold the final position for as long as possible without strain.

Then lower the leg and breathe out slowly.

Allow your respiration rate to return to normal while resting on the ground.

Then repeat the same procedure with the other leg.

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