Technique

Assume kagasana. Make sure the palms are on your knees. Start slowly to walk in this position. You can either walk on tiptoe or keeping the feet flat on the floor. Spend half of your practice on tiptoe and the other half of your practice on the flats of your feet.

CHAKKI CHAIANASANA (CHURNING THE MILL)

This is an excellent exercise for shoulders, lower back, lower abdomen and waist. It is a movement which many Indian ladies use when they grind corn between two grinding wheels.

Yoga Fire

Yoga Fire

Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga. This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today.

Get My Free Ebook


Post a comment