Assume kagasana. Make sure the palms are on your knees. Start slowly to walk in this position. You can either walk on tiptoe or keeping the feet flat on the floor. Spend half of your practice on tiptoe and the other half of your practice on the flats of your feet.
CHAKKI CHAIANASANA (CHURNING THE MILL)
This is an excellent exercise for shoulders, lower back, lower abdomen and waist. It is a movement which many Indian ladies use when they grind corn between two grinding wheels.
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The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.
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