Take the final pose of basic sirshasana1.

Ensure that you are perfectly balanced.

Then fold the legs into padmasana.

This is the final pose.

Breathe slowly and deeply.

Stay in the final pose for as long as is comfortable. Then carefully unfold the legs and straighten them into sirshasana again.

With control, lower the legs to the ground.

Stay in the kneeling pose for a short duration and then do tadasana, the counterpose2.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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