Take the final pose of basic sirshasana1.

Ensure that you are perfectly balanced.

Then fold the legs into padmasana.

This is the final pose.

Breathe slowly and deeply.

Stay in the final pose for as long as is comfortable. Then carefully unfold the legs and straighten them into sirshasana again.

With control, lower the legs to the ground.

Stay in the kneeling pose for a short duration and then do tadasana, the counterpose2.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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