Technique in standing position

Stand with the legs about half a meter apart. Lean forwards and place your palmsjust above the knees.

The arms should remain straight throughout the practice.

Bend the knees slightly.

Look towards your abdomen.

Open your mouth and extend your tongue.

Then contract and expand the abdomen while breathing in and out, in the same way as described in technique 1.

Continue as long as you are able to without straining.

Take a rest and then repeat the procedure.

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