Stand with the legs about half a meter apart. Lean forwards and place your palmsjust above the knees.
The arms should remain straight throughout the practice.
Bend the knees slightly.
Look towards your abdomen.
Open your mouth and extend your tongue.
Then contract and expand the abdomen while breathing in and out, in the same way as described in technique 1.
Continue as long as you are able to without straining.
Take a rest and then repeat the procedure.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.