Technique in standing position

Stand with the legs about half a meter apart. Lean forwards and place your palmsjust above the knees.

The arms should remain straight throughout the practice.

Bend the knees slightly.

Look towards your abdomen.

Open your mouth and extend your tongue.

Then contract and expand the abdomen while breathing in and out, in the same way as described in technique 1.

Continue as long as you are able to without straining.

Take a rest and then repeat the procedure.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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