Sit in any meditative asana. Fold the index fingers of both hands so that the tips touch the inside root of their corresponding thumbs.

Straighten the other 3 fingers and separate them slightly.

Place the hands on the knees, with the palms downwards.

The 3 unbent fingers and the thumb of each hand should point downwards towards the floor in front of the knees.

Relax your arms and hands.

Now prepare yourself for meditational practice.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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