Technique

Sit in any meditative asana. Fold the index fingers of both hands so that the tips touch the inside root of their corresponding thumbs.

Straighten the other 3 fingers and separate them slightly.

Place the hands on the knees, with the palms downwards.

The 3 unbent fingers and the thumb of each hand should point downwards towards the floor in front of the knees.

Relax your arms and hands.

Now prepare yourself for meditational practice.

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