Technique

Sit in any meditative asana. Fold the index fingers of both hands so that the tips touch the inside root of their corresponding thumbs.

Straighten the other 3 fingers and separate them slightly.

Place the hands on the knees, with the palms downwards.

The 3 unbent fingers and the thumb of each hand should point downwards towards the floor in front of the knees.

Relax your arms and hands.

Now prepare yourself for meditational practice.

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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