Wash the hands thoroughly, making sure that the finger nails are perfectly clean.

Join the index, middle and ring fingers of one hand so that the tips are in line with each other.

Carefully push them into the mouth and as far towards the back of the throat as is possible without retching.

Rub the root of the tongue slowly and thoroughly for a few minutes. Simultaneously try to cough out any phlegm and other impurities that are in the throat. This should be sufficient to remove any impurities from the tongue.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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