Technique

Assume a squatting position. Again if necessary sit with your back to a wall. Grasp the feet with the hands, keeping the arms inside the legs (refer to figure 1). Then inhale and raise your head. Exhale and straighten the legs, while simultaneously pointing the top of the head towards the ground.

This is shown in figure 2.

The legs should be as straight as possible but without strain.

Maintain this pose for a short period and hold the breath.

Then while inhaling, bend the knees and return to the squatting position.

This is 1 round. Do up to 10 rounds.

Note: the hands must hold onto the feet throughout the practice.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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