Fill your stomach with water.

While standing, bend forwards and place the hands on the knees. Open the mouth.

Slowly breathe in making a whispering ah sound from the deeper parts of the throat,

Simultaneously contract the upper part of the abdomen, just below the ribcage. At the end of inhalation, retain the compression of the abdomen and exhale. It this is done correctly the water should gush out of the mouth in a steady stream. It is important that one relaxes the body during expulsion so that the water is not impeded. This method is for those people who have a reasonable control over their body muscles.

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Lessons in Raja Yoga

Lessons in Raja Yoga

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