Fill your stomach with water.
While standing, bend forwards and place the hands on the knees. Open the mouth.
Slowly breathe in making a whispering ah sound from the deeper parts of the throat,
Simultaneously contract the upper part of the abdomen, just below the ribcage. At the end of inhalation, retain the compression of the abdomen and exhale. It this is done correctly the water should gush out of the mouth in a steady stream. It is important that one relaxes the body during expulsion so that the water is not impeded. This method is for those people who have a reasonable control over their body muscles.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.