Technique

Stand erect with your feet about 1 meter apart.

Raise your arms and interlock your fingers behind your neck.

Point your elbows sideways.

Twist the upper part of your body to the right, keeping your feet firmly fixed on the ground.

Bend forwards and touch your head to your right knee.

Remaining in the bent position, swing your

Notes

1 Book II, Lesson 13, Topic 2

2 Book II, Lesson 19, Topic 3

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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