Stand erect with your feet about 1 meter apart.
Raise your arms and interlock your fingers behind your neck.
Point your elbows sideways.
Twist the upper part of your body to the right, keeping your feet firmly fixed on the ground.
Bend forwards and touch your head to your right knee.
Remaining in the bent position, swing your
1 Book II, Lesson 13, Topic 2
2 Book II, Lesson 19, Topic 3
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.