Technique

Place a blanket on the floor.

Sit with the legs stretched forwards.

Slowly fold one leg and place the foot on the thigh of the opposite leg.

The sole of the foot must face upwards, with the heel in contact with the front of the lower abdomen.

When you feel comfortable, fold the other leg in the same way, also placing the foot on top of the opposite thigh.

In the final pose, both knees should rest comfortably on the floor.

Hold the back and head upright, but without strain. Close your eyes.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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