Technique

Place a blanket on the floor.

Sit with the legs stretched forwards.

Slowly fold one leg and place the foot on the thigh of the opposite leg.

The sole of the foot must face upwards, with the heel in contact with the front of the lower abdomen.

When you feel comfortable, fold the other leg in the same way, also placing the foot on top of the opposite thigh.

In the final pose, both knees should rest comfortably on the floor.

Hold the back and head upright, but without strain. Close your eyes.

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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