Sit on the floor with your legs extended straight in front of you.
Fold your right leg and place the sole of the right foot so that it is in contact with the inside of the left thigh.
Adjust your right heel so that it presses firmly against the front ofyour vagina (labia majora).
Adjust your body position so that you are comfortable, while simultaneously feeling the pressure of the right heel. Then fold your left leg and place the left foot on top of the right calf.
Gently slide the left toes into the space between the right calf and thigh.
Pull your right toes upwards into the space between your left calf and thigh. Adjust your body so that you feel comfortable. Ensure that your knees are firmly on the ground.
Make sure that your spine and head are held erect.
Close your eyes and imagine that your body is firmly fixed in the ground as though it is a tree.
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