Sit in a comfortable meditative asana.

Hold the back straight and head upright, but without strain.

Close the eyes and relax the whole body. Be aware of breathing. Roll the tongue.

Slowly inhale through the tube-like tongue. Breathe in deeply, but without strain. Then hold the breath.

Withdraw the tongue and close the mouth. Do jalandhara bandha1.

After a few seconds release jalandhara bandha.

Exhale slowly through the nose.

Be aware of the breath flow.

The first round is completed at the end of exhalation.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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