Squat on the floor with the feet apart. Balance on tiptoes.

Place the palms of the hands flat on the floor directly in front of the feet with the fingers pointing forwards; the elbows should be bent outwards.

Adjust the position of the knees so that they rest against the outside top surface of the upper arms as close as possible to the armpit.


1 Book I, Lesson 7, Topic 2

2 Book I, Lesson 6, Topic 5

3 Book II, Lesson 15, Topic 4

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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