Squat on the floor with the feet apart. Balance on tiptoes.

Place the palms of the hands flat on the floor directly in front of the feet with the fingers pointing forwards; the elbows should be bent outwards.

Adjust the position of the knees so that they rest against the outside top surface of the upper arms as close as possible to the armpit.


1 Book I, Lesson 7, Topic 2

2 Book I, Lesson 6, Topic 5

3 Book II, Lesson 15, Topic 4

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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