Fill the neti pot with the prepared salt water. Hold the bottom of the pot with one hand, as shown in the accompanying picture. Gently insert the end of the nozzle into the end of the left nostril (or, if this is blocked into the right nostril).

There should be no force involved, but the nozzle should press firmly against the side of the one nostril so that no water leakage occurs. Progressively tilt your head to the right side while simultaneously raising the neti pot in such a way that water runs into the left nostril. Make sure that you keep your mouth wide open so that you can breathe. Some people say that the mouth should be closed and the breath held during the practice, but we feel this complicates, especially for beginners, a practice that is essentially very simple. If the pot is in the correct position, ifyour head is tilted at a suitable angle and if there is a tight fit between the nozzle and the sides of the nose, then the water should flow in through one nostril and out through the other nostril. It doesn't matter if water flows into your mouth or throat, but if the practice is performed correctly with relaxation this should not happen. Allow the water to flow through the nostrils for 10 to 20 seconds. Then remove the neti pot and remove the water and impurities from your nose by closing the left nostril and breathing quickly and forcibly through the other nostril. Don't blow so hard, however, that you damage your nose and cause bleeding. In this respect the practitioner should use his/her discretion. Now close the right nostril and blow forcibly through the left nostril.

Now pour water into the right nostril for about 2'0 seconds and repeat the same process. Again pour water into each of the nostrils in turn, repeating the same technique just described.

Drying the nostrils: after completing this practice the nostrils must be dried and any further impurities removed.

Stand erect. Bend forwards so that the trunk assumes a horizontal position. Close one nostril by pressing the side of the nose with the thumb. Breathe in and out vigorously up to 10 times in quick succession. The exhalation should be especially emphasized to expel the moisture from the nostrils. Repeat the same procedure with the other nostril closed. Then repeat the same procedure with both nostrils open.

This simple practice should remove most of the moisture from the nose. If moisture remains the vigorous breathing should be repeated until the nose is perfectly dry.

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