Tempo

You can do surya namaskara as rapidly or as slowly as you wish; the choice is yours. At first, it should be done slowly to ensure correct development of the movement and breathing. With regular practice your body will begin to gradually flow through the different positions. Under these circumstances you will automatically be able to perform each round in less time. However, be careful not to do the practice so quickly that the inhalation and exhalation becomes shallow and the mantras are not pronounced correctly. Eventually, you will find that the tempo of surya namaskara will be automatically fixed by the time necessary to perform the movement, breath and mantra.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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