Temporary restrictions

Sirshasana should not be done under the following circumstances:

• If your bowels are excessively full.

• If you feel physically tired.

• Ifyou have a headache or migraine. These conditions are often associated with a slightly elevated blood pressure in the brain; if you do sirshasana then the condition will be aggravated.

• Directly after eating a meal (three to four hours should have elapsed before attempting the practice)

• Until thirty minutes have elapsed after intense physical exercise, as the blood will contain excessive impurities associated with by-products of muscular activities. These impurities must firstly be eliminated from the blood in the normal manner through urination, perspiration or respiration. Sirshasana can be practised after other asanas since these do not build up the toxic levels of the blood; in fact if they are done correctly, they will reduce blood impurities.

• During pregnancy or menstruation.

• Sirshasana should be immediately terminated ifyou develop a headache, feel dizziness, perspire profusely, become very hot, have palpitations of the heart or if you feel generally uncomfortable.

• Also discontinue the asana if you feel any suffocation.

These rules may seem rather numerous, but they are necessary so that you don't harm yourself.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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