Before even considering discarding meat from your diet, it is important to know what foods to eat in order to maintain the body's protein supply. It is often a surprise to many people to discover that there are numerous excellent vegetable sources of proteins, some of which contain, weight for weight, more protein than any meat. Soya bean for example, is a remarkable food that has been used by the Chinese and other Oriental people for centuries. Nearly forty percent of soya bean is pure protein. This is about twice that of meat and four times that of eggs, wheat and other cereals. There are many other fine foods that contain a high percentage of protein, the most well-known being nuts of all types, lentils, sunflower seeds, milk, yoghurt, cheese and other dairy products.
One thing is certain, you will always obtain your protein supply if you eat a reasonably varied vegetarian diet. People often say that vegetarian food is tasteless and monotonous compared to non-vegetarian food. This is often true, but only because ofthe unskilful preparation of the dishes and the lack of imagination on the part of the cook. There are various vegetarian cookery books available, giving a wide variety of dishes that are every bit as tasty as non-vegetarian cooking.
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