The importance of maintaining healthy gums and teeth is not appreciated by many people. The mouth is the gateway to the body and a favourite breeding ground for bacteria. Some of these germs proceed further into the body while many remain in food particles trapped in the teeth cavities. The vulnerable time for tooth decay and the build-up of bacteria in the teeth and gums is in the first half an hour or so after meals. It is for this reason that ideally the teeth and gums should be cleaned immediately after each meal.
Diet also has a large part to play in the health of the teeth and gums. This is illustrated by the fact that there are many cases of primitive tribes who have perfect sets of teeth, yet have never seen a toothbrush in their life. Diets which are very rich in sugar seem to have a noticeable deleterious influence on teeth and gums, because sugary foods are very quickly converted into acids, which in turn attack the enamel or protective lining of the teeth.
Regular cleaning of the teeth and gums, together with a reduction in the intake of sugary food and the adoption of a sensible vitamin-rich diet is therefore the only sure way to prevent dental decay and pyorrhoea, as well as the accompanying toothache and bad breath originating from the mouth. Remember also that many authorities say that bad teeth and gums and infections of this area have a harmful influence on the general health of the whole body.
JIHVA MOOLA DHAUTI
The Sanskrit word jihva means 'tongue' and moola means 'root'. This practice is therefore concerned with cleaning the tongue and its root.
The tongue is a vital organ of the body, yet very few people ever seriously think about cleaning it. All of us have at some time or another noticed a thick layer of yellow slime on the upper surface of the tongue, especially when we feel a little 'under the weather'. This coating on the tongue actually consists of impurities that have been removed from the body. It indicates that there is some inner disorder or accumulation of toxins that the body is desperately trying to expel.
Failure to remove the impurities on the tongue can aggravate ailments within the body, particularly digestive problems. Remember these impurities can act as breeding grounds for bacteria which in turn can contaminate food being eaten. So regular cleaning of the tongue is very important in maintaining a healthy body. The practice is veiy simple and takes no more than a minute or so.
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