Time and place

This technique can be performed in almost any place and at any time. However, the atmosphere should be quiet and conducive to introspection. Furthermore, it should be such a time when you are not busy carrying out some form of work. For example, don't try to do this practice if you are driving your car down the main street.

If you are sitting in a bus or a train or if you are a passenger in a car then you can practise it. In other words, practise in any situation where your mind is unoccupied with the affairs of the world.

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