This technique can be performed in almost any place and at any time. However, the atmosphere should be quiet and conducive to introspection. Furthermore, it should be such a time when you are not busy carrying out some form of work. For example, don't try to do this practice if you are driving your car down the main street.
If you are sitting in a bus or a train or if you are a passenger in a car then you can practise it. In other words, practise in any situation where your mind is unoccupied with the affairs of the world.
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Achieve Harmony Through Embracing The Truth With Love. Unity is recognizing you're already connected. Unity has no particular target; it's a multi-directional feeling of connection to everybody and everything at one time. Unity is perfect unconditional love. This book will provide insight to unity.