You should practise when your stomach is empty. As such, the best time is early in the morning.
Prepare the warm salt water.
Quickly drink 2 glasses of water.
Then practise the following asanas3:
tadasana - 8 times tiryaka tadasana - 8 times kati chakrasana - 8 times tiryaka bhujangasana - 8 times udarakarshanasana - 8 times.
The sequence should be as we have given.
Then drink 2 more glasses of the warm salty water.
Repeat the 5 asanas, 8 times each.
Finally drink 2 more glasses and again repeat the asanas.
Having drunk 6 glasses, now go to the toilet. Don't strain whether you have a bowel movement or not. If you don't have a movement, it will come later.
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