Time and sequence

You should practise when your stomach is empty. As such, the best time is early in the morning.


Prepare the warm salt water.

Quickly drink 2 glasses of water.

Then practise the following asanas3:

tadasana - 8 times tiryaka tadasana - 8 times kati chakrasana - 8 times tiryaka bhujangasana - 8 times udarakarshanasana - 8 times.

The sequence should be as we have given.

Then drink 2 more glasses of the warm salty water.

Repeat the 5 asanas, 8 times each.

Finally drink 2 more glasses and again repeat the asanas.

Having drunk 6 glasses, now go to the toilet. Don't strain whether you have a bowel movement or not. If you don't have a movement, it will come later.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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