Time and sequence

You should practise when your stomach is empty. As such, the best time is early in the morning.

LAGHOO SHANKHAPRAKSHALANA

Prepare the warm salt water.

Quickly drink 2 glasses of water.

Then practise the following asanas3:

tadasana - 8 times tiryaka tadasana - 8 times kati chakrasana - 8 times tiryaka bhujangasana - 8 times udarakarshanasana - 8 times.

The sequence should be as we have given.

Then drink 2 more glasses of the warm salty water.

Repeat the 5 asanas, 8 times each.

Finally drink 2 more glasses and again repeat the asanas.

Having drunk 6 glasses, now go to the toilet. Don't strain whether you have a bowel movement or not. If you don't have a movement, it will come later.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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