Variation for elongating the spine

This technique can be practised by those people who can touch their foreheads to the floor.

Take the final pose of yoga mudrasana as described in the basic technique.

Immobilize the body and inhale.

While exhaling, try to touch the floor with the chin and push it away from the body.

Immobilize the body and inhale.

Exhale and again try to push the chin as far as possible away from the body.

Repeat this procedure. Don't strain.

Then relax the whole body and remain in the final pose breathing slowly and deeply.

After a comfortable period of time return to the starting position while inhaling.

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