Variation lower back stretch

From the final pose of halasana, the toes should be gradually moved nearer towards the back of the head.

The legs should be kept straight and together. Grasp the toes with the hands to accentuate the process.

The final pose is as shown in variation 1. Relax the body as much as possible, especially the spine.

Breathe slowly and deeply.

This variation notably stretches the lower back

(lumbo-sacral) and makes it more supple.

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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