Variation lower back stretch

From the final pose of halasana, the toes should be gradually moved nearer towards the back of the head.

The legs should be kept straight and together. Grasp the toes with the hands to accentuate the process.

The final pose is as shown in variation 1. Relax the body as much as possible, especially the spine.

Breathe slowly and deeply.

This variation notably stretches the lower back

(lumbo-sacral) and makes it more supple.

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A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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