Sit with your legs straight and spread apart. Clasp your hands behind your back. This is the starting position. Twist your trunk slightly to the right. Keeping your arms straight, push them upwards behind your back.

Simultaneously, bend forwards and try to touch your head to your right knee. This is the final position. Stay in the final position for as long as is comfortable. Then return to the starting position. Repeat the same movement on the left side.


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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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