Sit with your legs straight and spread apart. Clasp your hands behind your back. This is the starting position. Twist your trunk slightly to the right. Keeping your arms straight, push them upwards behind your back.

Simultaneously, bend forwards and try to touch your head to your right knee. This is the final position. Stay in the final position for as long as is comfortable. Then return to the starting position. Repeat the same movement on the left side.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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