This practice is quite long and one can forget the order of the instructions or more likely fall asleep. If you have a friend who is also interested in yoga practices you can easily overcome this problem. One of you should assume the role of teacher and the other the role of student. The teacher can read out the instructions that we have given adding personal touches and advice where suitable, while the student carries out the practice. After this, of course, the roles are reversed.
1 Shavasana (Part 1) - Book I, Lesson 1, Topic 5; (Part 2) - Book I, Lesson 2, Topic 8
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