Once again, we would like to emphasize that you should make sure that no irregularities occur. If you notice any negative mental or physical repercussions as a result of practising pranayama, then seek advice.

Another point to remember is that those people who have any serious physical or mental imbalance must take care before attempting to practise pranayama, especially the higher stages. In this category we include those people who have high blood pressure, people who are extremely neurotic and so on.


1 Book I, Lesson 11, Topic 4

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