Once again, we would like to emphasize that you should make sure that no irregularities occur. If you notice any negative mental or physical repercussions as a result of practising pranayama, then seek advice.

Another point to remember is that those people who have any serious physical or mental imbalance must take care before attempting to practise pranayama, especially the higher stages. In this category we include those people who have high blood pressure, people who are extremely neurotic and so on.


1 Book I, Lesson 11, Topic 4

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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