Once again, we would like to emphasize that you should make sure that no irregularities occur. If you notice any negative mental or physical repercussions as a result of practising pranayama, then seek advice.

Another point to remember is that those people who have any serious physical or mental imbalance must take care before attempting to practise pranayama, especially the higher stages. In this category we include those people who have high blood pressure, people who are extremely neurotic and so on.


1 Book I, Lesson 11, Topic 4

Maintaining The Body

Maintaining The Body

Get All The Support And Guidance You Need To Be A Success At Better Health With The Right Foods. This Book Is One Of The Most Valuable Resources In The World When It Comes To Everything You Need To Know About Having A Healthy Body With The Right Foods.

Get My Free Ebook

Post a comment