Water and air basti compared

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Water basti is a better practice than air basti since it thoroughly scrubs the intestinal walls. Air basti does not clean the walls of the bowels;

rather it helps to stimulate intestinal peristalsis it may be too drastic. If you suffer from these in order to remove accumulated stool. Both type of disorders you should seek expert a r e very useful for constipation. guidance.

Air basti has the advantage that it can be practiced anywhere without preparation (apartBenefits from ensuring a nearby toilet). If you have Basti is the best method of cleansing the bowels. constipation, we advise you to practise it every Many people feel that a large number of day while in the latrine. If you have more time ailments originate in the colon, especially from available, then do water basti as it is a better impurities and malfunction. Actually we do alternative. not fully accept this idea, for we feel that most ailments arise in the mind, but certainly a congested colon or excessive toxins in the bowels can help to initiate ailments. Of this there is little doubt. Therefore, basti is a great help in reducing the occurrence of various types of disease as well as improving general health.

Basti is a direct method of tackling constipation. If the constipation is very bad then basti should be preceded by moola shodhana10. This practice will remove hard stool. Water basti can then be used to thoroughly clean the bowels.

If you have piles then you should also try water basti, but with a little care. Use cold water as this will stimulate the blood flow. You will gain instantaneous relief.

If you suffer from pruritis (itchiness of the anus) then you may find basti gives some relief.

Basti will stimulate the nerves of the colon as well as the nerves connecting other parts and organs of the digestive system. It will also improve muscle tone and blood supply. Old stool and gas are removed. The blood is purified. We suggest that you practise basti and master it. Then you can use it occasionally for general health or to treat specific ailments such as constipation. Try it... you have nothing to lose and much to gain.

Time of practice

Both water and air basti can be practised at any time, but not after food (because of nauli). The best time is early in the morning before breakfast.

If you intend to go on a fast then we suggest that you practise basti beforehand. This will clean out the bowels and allow the fasting to bring about maximum purification of the body


Sthala (air) basti can be practised as often as you wish. There is no limitation. Jala (water) bast: on the other hand should only be practised when necessary. For general cleanliness of the bowels once a week is sufficient. If you have constipation, however, it can be utilized every few days. Water basti should not become a daily habit. It is natural for the colon to contain a certain amount of stool. It is in this stool that bacteria grows, which is necessary for maintaining general health of the body. Excessive use of basti will interfere with this process of bacterial growth, also it will tend to irritate the large intestinal lining (mucosal).

Actually the daily use of basti or any other form of enema is absolutely not necessary. many people think that their colon has to be perfectly clean. They develop a neurosis if they do not go to the toilet every morning. For this reason they resort to the daily use of an enema or laxative. Try to avoid this drastic measure and do not worry if you cannot go to the latrine every day.


Basti should not be practised by anyone with:

high blood pressure

• am- serious digestive ailment

Basti is useful in treating ailments such as colitis and dysentery; however, in some cases


1 Book I, Lesson 1, Topic 2

2 Nauli: Stage 1 - Book III, Lesson 28, Topic Stage 2 - Book III, Lesson 29, Topic 2

3 Book II, Lesson 16, Topic 3

4 Book III, Lesson 27, Topic 4

5 Book II, Lesson 18, Topic 3

6 Book I, Lesson 1, Topic 3

7 Book II, Lesson 13, Topic 2

8 Book I, Lesson 6, Topic 2

9 Book III, Lesson 28, Topic 4 10Book II, Lesson 14, Topic 1

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Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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