Water and bath

For air basti no water or bath is required. For water basti you will have to sit or stand in a bath of water. The water level should be such that it is just above the level of the anus. The depth of water required will depend on the sitting position. That is, if you sit in paschimottan-asana then five to ten centimetres is sufficient. On the other hand, if you stand in utkatasana the water will need to be much deeper.

The water should be neither excessively cold or hot. Ifyou have sufficient time then you can dry of all use warm water (about body temperature - 98° Fahrenheit is ideal). This warm water will loosen hard encrusted stool from the walls of the colon. Then you can use cooler water not freezing); this will tone up the nerves of the colon and anus and will stimulate the blood circulation. This will be very useful if you suffer from piles or constipation.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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