When to eat

Each person who has done shankhaprak-shalana should eat the khichari preparation after taking his forty-five minutes rest. If a large group of people do the practice, it is certain that each person will take their food at different times. Don't allow more than one hour to elapse after finishing shankhaprak-shalana before eating your food.

Each person should take the same diet of khichari in the evening. Make sure that you eat sufficient food to fill your stomach. You may not feel like eating, but you must take food, for this is necessary to quickly reline and fill your intestines. Without its natural lining, the intestines are very vulnerable to infection, so make sure that you take plenty of ghee.

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Easing Your Stress With Yoga

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