Where to visualize

The best place is chidakasha. That is, the space that you see in front of your closed eyes3.

Some people say that you should visualize the objects in the hridayakasha, the space in the region of the heart. Others suggest that one should visualize in the daharakasha, the space in the region of the pelvis at the mooladhara chakra. These spaces can be utilized for this practice and any other meditational practice, but most people will find difficulty in perceiving these spaces. For this reason we recommend visualization in chidakasha.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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