It is assumed by many that vegetarianism is an integral part of yoga practice. This belief is only partially true, for while yoga views vegetarianism as the most beneficial system of nutrition, it does not for an instant insist that all practitioners of yoga become vegetarians. Vegetarianism does find a place in yoga only insofar as it is the preferred nutritional system whereby total body health can be obtained in preparation for the higher forms of yoga. Non-vegetarians are, however, heartily accepted as practitioners of yoga.
Yoga advises but does not preach vegetarianism. One of the basic aims of yoga is to tune the body to a high degree of sensitivity and this is more easily achieved by abstaining from meat. Remember, yoga aims to bring about mental peace and tranquillity as well as physical relaxation. This is also more easily obtained if one does not eat meat. Further, meat has a tendency to be a greater repository of toxins and waste products than vegetarian food.
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